I was listening to (you guessed it) Oprah Soul Series and Kathy Franklin (vegan) was on about spiritual awareness when eating. After studying natural health, i think meat is pretty horrible for you.(besides for protein which can be found from many other sources,) and when you add animal cruelty inot the mix, i hadn't become a vegetarian yet, but i def cut out alot of meat out of my diet. I eliminated ground beef, and rarely eat read meat. I'm leaning into it.
Today something Kathy said really struck me, "Everything carries energy, so when there is bad energy going on when animals are slaughtered, or farm workers are mistreated, that energy is carried along with our food, and thats what we are putting into our body." Something to think about, and be aware of, when we eat. If you concentrate on eat bite as a spiritually aware being, you will be surprised in how your diet changes.
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Russell Simmons says the same thing about eating meat in his book, "Do You."
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